The greater the man, the more different health problems he has, unfortunately, this is the aging of the body.And one of the main issues is an erection.In this article, we will talk about increasing power in men after 60, which methods are most effective and how to act properly.
Reducing the ability to perform sexual intercourse at this age is a natural normal process due to the slow but steady weakening of the male body reproductive function.
Despite the physiology of such a phenomenon, you cannot call it pleasant: normal power is the key to male power, in a sense, the ability to sexual proximity is linked to a man's masculinity and wealth as a spokesman for the stronger sex.
Erectile dysfunction leads to psychological problems and self -righteousness.But not everything is lost: and at the age of 60, a man can be called "on horseback".
How does the male reproductive system work in 60
Objective Truth: At advanced age, power is no longer the same as in 20 or 30 years.On the contrary, an irregular way of life, chronic diseases and a general decrease in body tone are affected. However, this is not an office.Unlike women for which menopause is an inevitable phenomenon, male menopause does not exist and the stronger sex spokesman can almost remain in excessively sexual form, giving young people.
However, to maintain a reproductive system in a functional state, more effort and responsibility are required.The motivation plays an important role: without patience and work at this age, a normal erection is simply impossible.At the age of 60, it takes more time to maintain normal libido and excitement, erection becomes sluggish, the penis is not unable to perform penetrating contact.The following features are characteristics of power in old age:
- The level of male special hormone is severely reduced.The concentration of testosterone is almost half, which determines erectile dysfunction and difficulties in committing sexual intercourse.
- The penis does not have the same size even at the top of sexual excitement.
- The skin in the scrotum no longer has previous elasticity and sags.This does not affect the level of sexual health, but does not seem aesthetically pleasing, which can affect a person's psychological state, causing a psychogenic reduction in libido.
- It takes more effort and time to maintain a productive erection.
- The testicles become smaller and lose their former elasticity.
- Sexual sensitivity is reduced.Erotic zones are no longer able to maintain the necessary level of nervous conductivity.
- After sexually exemption, the penis falls quickly to achieve a persistent erection again.
Any elderly man is with such problems, but this is not an office.It all depends on the lifestyle and health of a particular representative of the strongest sex.In any case, it may be possible to restore power after 60 years.It all depends on the desire, the ambition and the presence of certain medical knowledge.
Which factors lead to power reduction
These factors can be divided into normal and pathological.
Physiological
- Portliness.It is a consequence of a general violation of metabolism.
- Smoking.Nicotine affects blood supply to pelvic organs, causing ischemia and artificial atherosclerosis of ships.The lack of blood circulation is the path to impotence.
- The use of a large amount of alcohol.Alcohol dazzles libido, reducing testosterone concentration.You can only drink in moderate quantities - no more than a glass of wine a day.
- Psychogenic causes (self -care, phobias and fears).
- Payment (lack of movement).
- Taking some medicines (especially psychotropic).
Pathological
Include diseases:
- Veneral Diseases."Painful" sexual diseases beat male health, affecting the prostate and testicles.
- Hypertension.It causes the fragility of blood vessels and ischemia of pelvic organs.
- Prostatitis.It is considered a real scourge of male persons over 60 years of age.According to statistics, 70% of the elderly suffer from this dangerous disease.The disease is characterized by erectile dysfunction and problems with normal urination.However, the defeat of the prostate is not a proposal.The disease causes temporary impotence.It is very likely that the pathological condition is adapted.
- Protector Prostate.A benign volume of the glandular tissue of the prostate gland.It has similar manifestations with prostatitis.It requires compulsory surgical treatment, as not only reproductive function, but also health in general are at stake.
- Inflammatory and not inflammatory testicular lesions and their accessories: orchitis, epididymitis, cryptocurrency (extremely rarely found in adulthood) and others.
- Diseases of the kidneys and urinary tract.Including urolithiasis, pyelonephritis.
- Endocrine pathologies at thyroid level (hypothyroidism), hypothalamus and pituitary gland (hypogonadism).
You can only understand the basic cause with the help of a competent doctor.All the patient can do is to adhere to the rules of prevention to reduce the role of normal factors.What you need to do to restore power after 60 years - this issue can only be resolved by the most powerful representative.
Rule or pathology - is all in order
The first thing to do to determine if the reproductive system is normal is a test for power, that is, self -knowledge.
Селrat э needed прост
- The number of sexual acts in people over 60 years is, on average, 1-2 per week.If the representative of the strong half of humanity can maintain such a level of sexual activity, everything is okay.
- Morning erection.Mainly maintained erection is an indicator of sexual health.But his absence is not a proposal or an index.
- Night erection.Night erection also indicates a normal reproductive function.
If only the morning erection disappears, there are no reasons for panic, but when the dynamics of the night disappear and power, there is an opportunity to approach.To determine how things are at night, you need to make a paper ring depending on the size of the penis and wear it overnight.If in the morning the "product" will remain intact and safety, we can talk about the pathology.In this case, you cannot do without the help of a doctor.
You should contact Andros.Will prescribe various diagnostic measures, including:
- Sperm.It allows you to determine sperm motility and lubrication properties of the liquid seed.
- Ultrasound instruments of a small basin.Sometimes a reduction in power is caused by pathological reasons.
- Examination of the prostate rectal finger.To exclude prostatitis.
- Analysis of prostate juice.It also allows you to identify prostatitis and other diseases of the glandular organ.
- Blood test for the dog.
- General blood test.It is necessary to determine the concentration of sugar.Diabetes is an enemy of male health.
Having passed these studies, a person will know for sure if the rule speaks of the pathology.The main thing is not to be delayed with a visit to a specialist.The male body itself is quite fragile and the restoration of sexual function in mature years is even more difficult.
How can you really improve power at this age
Strengthening men's sexual activity after 60 years is more than real.It is not the age played by age, but the will and desire, because the older the spokesman for the strong half of humanity, the more responsible is the approach it is needed and the more difficult it is to return a healthy erection.To increase power after such a mature age, you need a comprehensive approach, which includes:
- Increase in physical activity.
- Change of diet.
- Taking specialized medicines.
- It also includes the treatment of chronic diseases, of course, if any.
How to increase power after 60 years
A huge role in increasing power plays a change in diet.
Nutrition
First of all, it is necessary to eat as many plant products as possible (but not only).Must be present in the table:
- (Special nuts, peanuts, almonds).Only a few tablespoons of soup a day.
- Grenades.
- citrus fruits (oranges, lemons)?
- Shapes.
- onion;
- garlic;
- legumes;
- chicken eggs;
- horseradish;
- seafood (especially red fish, shrimp).
- rape;
- Bananas?
- potato;
- Low Sour -milk products.
- grape;
- honey.
Products whose use is undesirable:
- Oily varieties of meat (beef, pork, lamb).They cause atherosclerosis by disturbing the power of the genitals.This diet will certainly not help increase power.
- Fatty sour products: sour cream, milk, cream.
- fast food.It helps to increase cholesterol and the formation of lipid deposits on the walls of blood vessels.
- Sausages, smoked meats.
- salted products;
- alcohol in large quantities;
- Bread and extremity products.
To increase power, you need to eat fractional, often and not excessively.
Physical activity to enhance power
How to have good power in 60?To increase power, it is important to adhere to the optimum level of physical activity.In no case should you hang out: this will not help increase power, but will undermine both reproductive health and health in general.
Everyone knows that intense loads cause the release of adrenaline, norepinephrine, cortisol.These substances prevent the production of testosterone.In addition, elderly patients can rarely boast of exceptional health: problems with the cardiovascular system are affected.Therefore, you should strictly check the pulse level and blood pressure.
In this case, light physical exercises are suitable: walking in fresh air, jogging, swimming, walking, morning charge.Perfectly suitable: aerobic exercises (contribute to healing the whole body), yoga, basin muscles exercises (it's worth stretching and loosening the basin muscles - this is called Kegel exercises).
Other recommendations
- Restoration of the normal psychological background.If there are problems with a partner, they need to be resolved, otherwise there will be no normal libido.A sexologist or sexopathologist can help here.
- It is necessary to abandon bad habits: no alcohol, tobacco, special medicines.
- It is necessary to refuse to take drugs that inhibit sexual function.So you can quickly increase power, but this should not be at the expense of health.It is important to consult a doctor.
- It is important to treat all chronic diseases that could cause erectile dysfunction.
- Special vitamin-hook complexes must be taken.Avitaminosis can be a factor that reduces the ability of intimacy.
- The use of exercises to restore erection will help.It is enough to relax and stretch the muscles responsible for urination 30 times a day.
- They regularly exercise sexual intercourse.Systematic sex life is an ideal way to increase power.
You may need to use specialized drugs - an extreme measure.Medicines should only be prescribed by a doctor, since they have many side effects.
Phattytherapy
You can talk a lot about increasing power in men after 60 folk remedies, so we focus on some effective recipes.
Mids of plant medicine can be a good help.They must be taken carefully (allergic reactions are possible).Several effective recipes must be offered:
- A mixture of walnuts with honey.Mix the accessories in equal proportions.
- Dubrovnik's decoction.Take 2 tablespoons of crushed raw materials, pour 1 glass of boiling water.Insist for 60 minutes, then take 3-4 times a day a third of a glass.
- Cabbage juice.
- Base of Ginseng.Acceptable by courses.On the first day, dissolve in 0.5 cups of water a drop, accept.Add one drop each day until the number of drops reaches 28. After that, take the product at such a dosage for 2-3 months.The recipe is contraindicated in violation of the functions of the heart, kidneys and liver.
- The decoction of the rose fruit.Take a tablespoon of berries, pour half a liter of boiling water, put all the ingredients in a warm.Insist for six hours.After that, take half a glass twice a day for 1 month.
Power in men in 55, 60, and even at 70 - this is more than real.It all depends on the patient himself.A complete approach is important.With the presence of desire and strong will, you can achieve an increase in power in a short period of time "to be jealous" in twenty years.